User account | Open Meditation

Just wanted to say how fantastic the intensive workshop was. It was a life changing experience. For anyone thinking about it, I completely recommend it, it's brilliant value for money too. Raj, Weekend Intensive Student

Well worth the effort! Patricia, Weekend Intensive Student

Lovely and really useful, practical and inspiring. Really enjoyed the company of the whole group. Ali and Ashleigh were great offering the right mix of challenge and support. They facilitated the workshop brilliantly. Their different styles really complement one another. Alice, Weekend Intensive Student

Thank you very much Alexander and Ashleigh! I really enjoyed our meditation exercises and all the useful information you shared with us. Estrella, Free Workshop

Very good workshop. The instructors are friendly and knowledgeable. This is my first time doing mindfulness and I enjoyed it and will continue to practice it. Ansir, Free Workshop

Excellent tips and advice on meditation. I like that it's non-denominational too. Andrew, Free Workshop

Really brilliant. Very welcoming and would definitely recommend. Alexandra, Free Workshop

This was my first group meditation and I did not really know what to expect. However, Ali is very experienced and knowledgeable, explaining everything thoroughly and answering everyone's questions. As a result, I found the experience to be more effective than meditating on my own or with a friend. Would definitely recommend to others. Phil, Free Workshop

I really enjoyed the course. It was well structured and Ali and Ashleigh are really supportive... It was really fascinating to learn about how our minds and bodies really work... It's definitely had a real impact on my life - I feel less consumed by my thoughts and feelings. Tess, Course Student

A calm, relaxed, welcoming atmosphere with fascinating knowledge, a positive energy and a grounded, realistic approach to improving one's quality of life. Alex W, Course Student

Very good insight into learning the most effective means of understanding the benefits and process of meditation. Ali and Ashleigh delivered 5 stars. David, Course Student

mbit is supported by a huge amount of research and offers a compelling, holistic approach to creativity and calm. The approach was both engaging and effective, exceeding the expectations of our entire group. A great example of the practical power of holistic thinking. These guys are genuine pioneers. Jamison Combs, Founder of Nakd Bars

Fantastic. Helpful with your questions answered. Ali explained a difficult topic very well indeed. Vineet, Drop In Class

The instructors have a deep understanding of mindfulness. They teach it in a straightforward, plain English style that got me right away feeling the benefits after just a few days of "sticking with it" for 15 minutes each morning. It really did get quite easy and I looked forward to it... I can't recommend Ali and Ashleigh too highly. Alex B, Course Student