reduce your stress

3 Ways to Reduce Stress using Mindfulness Meditation

Mindfulness meditation is undergoing a surge of interest all over the world, not least because of its incredible success treating some of our most common psychological ailments. Some of the most common and widespread of these are stress, anxiety and depression. These disorders are endemic in a time-poor societies in which people work a lot and have little or no education about ways to reduce stress that are healthy and sustainable.