how to practice mindfulness

The Missing Link in Mindfulness at Work

There are some fundamental differences between a mindfulness meditation class someone chooses to go to in their own time, and a mindfulness course they attend at work. First and foremost is motivation; if someone chooses to take time out of their schedule and attend a meditation class, it is often because they have already researched mindfulness, heard about its benefits from a friend, or are simply curious. At work, mindfulness is usually offered by the company you work for, and as such is directly available to you regardless of whether you've heard about it or not.